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ā± 2 MIN
Master carbs for better control
Nutrition & Healthy Eating
Discover trusted nutrition information from our CCS educators and start learning about how small changes every day can transform your healthy eating
Nutrition & Healthy Eating
Nutrition and Healthy Eating Resources
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Carbohydrates: Choosing My Food
ā± 4 MIN
Understanding which food are carbs and tips for intake
Choose My Plate Basics
ā± 1 MIN
Build balanced diabetes-friendly meals
Diabetes and Alcohol: Tips and Considerations
ā± 2 MIN
Drink safely with diabetes guidelines
Diabetes and Healthy Eating: Basic Guidelines
ā± 1 MIN
Essential nutrition principles for diabetes
Dining Out Tips
ā± 1 MIN
Make smart restaurant choices easily
Fats and Trans Fats: Choosing My Food
ā± 4 MIN
Pick healthy fats for health
Fiber: What Is It and Intake Recommendations
ā± 3 MIN
Boost fiber for blood sugar
How Much Should I Eat?
ā± 1 MIN
Portion control for glucose management
Protein: Choosing My Food
ā± 2 MIN
Select quality protein sources daily
Reading The Food Labels
ā± 2 MIN
Understand every food label you see.
Snacking Tips
ā± 1 MIN
Snacks that support steady blood sugar levels