Dining out tips

Choose the restaurant wisely. Avoid buffet and fast food restaurants when
possible. Check the menu choices online before you go out.

Consult your healthcare provider regarding recommended times to take
your insulin if you are dining out.

Watch your portion sizes. Share an entrée or order an appetizer as your
main course. Ask for a to-go container before your meal comes.

Eat slowly and chew your food thoroughly.

Use salads or broth soups as appetizers. Avoid cream soups.

Skip the bread basket and the free chips.

Order baked, broiled, grilled or steamed foods. Avoid fried and breaded
appetizers and meals.

Order salad dressings, sauces and gravies on the side.

Count your carbohydrate servings.

This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.