Diabetes and Healthy Eating: Basic Guidelines

Diabetes and healthy eating

Eating the right food servings in the right amounts is important. Learning how to plan meals and snacks, and knowing when to eat is important. A Registered Dietitian or Certified Diabetes Care and Education Specialist can help you get started with your meal planning.

basic guidelines to follow

Photo 1: Do not skip meals.
Photo 2: Eat when you are hungry; stop when you are satisfied.
Photo 3: Eat meals and snacks at regular times every day.
Photo 4: Eat a variety of foods and opt for healthy snacks.
Photo 5: Add lots of color to meals with fresh fruits and vegetables.
Photo 6: Choose whole grains over highly processed grains.
Photo 7: Make sure you get enough fiber every day.
Photo 8: Watch portion sizes.
Photo 9: Slow down and enjoy the flavor of each bite of food

This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.  

RESOURCES

CCS Diabetes Guide

CCS Diabetes Guide(Spanish Edition)

Healthy Snacks(Spanish Edition)

Healthy Snacks

14 Day Menu-1200 Calories

14 Day Menu-1500 Calories

14 Day Menu-1800 Calories

14 Day Menu-2000 Calories

14 Day Menu-1200 Calories
(Spanish)

14 Day Menu-1500 Calories
(Spanish)

14 Day Menu-1800 Calories
(Spanish)

14 Day Menu-2000 Calories
(Spanish)

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