CCS EDUCATION | 1 MIN READ

Diabetes and healthy eating

Eating the right food servings in the right amounts is important. Learning how to plan meals and snacks, and knowing when to eat is important. A Registered Dietitian or Certified Diabetes Care and Education Specialist can help you get started with your meal planning.

basic guidelines to follow

• Do not skip meals
• Eat when hungry. Stop when satisfied
• Eat meals and snacks at regular times everyday
• Eat a variety of foods
• Add lots of color to meals with fruits and vegetables
• Choose whole grains
• Get enough fiber
• Watch portion sizes
• Slow down and enjoy the flavors

This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.