Snacking Tips
snacking tips
Snacks are important because they can prevent overeating at a meal. Snacks are also a way to increase your intake of fruits and vegetables.
Eating smaller meals helps even out your glucose levels throughout the day by avoiding a big load of carbohydrates at one time. Try to choose snacks that are low in fat and high in fiber.
A typical snack may have 15 grams of carbohydrates and some protein. Remember, if you inject insulin for meals, talk with your healthcare provider as you may need additional insulin for snacks that contain carbohydrates.
Healthy snack examples
Aim to have a a snack that contains 15 grams of carbohydrates and some protein.
3-4 tablespoons of nuts
6-8 whole grain crackers with 1 oz. low-fat cheese
6 oz. plain yogurt with 1/4 cup low-fat granola or 1/2 cup of fruit
1/3 cup of hummus with carrot sticks or cucumbers
1 oz. of lean deli meats and 1 slice whole grain bread
15-20 fat-free tortilla chips and salsa
This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.
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