Sodium: What Is It and Recommendations
CCS EDUCATION | 1 MIN READ
Sugar Substitutes
The body needs sodium to function properly. Sodium is needed for:
Sending nerve impulses.
Maintaining fluid balance in the body.
Helping muscles to contract and relax.
There is natural sodium and added sodium. Natural sodium is a mineral found in many foods. However, most of the sodium we consume is added to the food we eat. Added sodium comes from processed and prepared foods, which should be kept to a minimum. It also comes from adding table salt or soy sauce to our foods.
The kidneys help keep sodium levels in balance. When you have too much sodium in your body, the kidneys get rid of it. When you have too little sodium in your body, the kidneys save it. When too much sodium stays in the bloodstream, it can cause your blood pressure to increase.
Reducing Sodium
Daily sodium intake should be less than 2,300 mg per day.
1 teaspoon of sodium = 2,300 mg
Eat plenty of fresh fruits and vegetables.
Avoid fast foods
Always check food labels to see how much sodium is in one serving.
Choose frozen or canned food items with low or no salt added.
Use salt-free herbs and spices.
Reference: American Diabetes Association. Diabetes Care_2021 Jan;_44(Supplement 1):_S53. Access 07/2021. https://care.diabetesjournals.org/content/44/Supplement_1/S53
This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.
RESOURCES
(Spanish Edition)
(Spanish)