Working Out with Diabetes Devices: Tips to Stay Active and In Control
If you’re living with diabetes and use devices like a continuous glucose monitor (CGM), insulin pump, or automated insulin delivery (AID) system, you may wonder: How can I exercise without these getting in the way? The good news is, with a little planning, you can move your body, stay safe, and keep your devices working properly during your workout.
Why Exercise Matters and Helps with Weight Loss
Exercise helps lower blood sugar, improve insulin sensitivity, boost mood, and support overall health. It’s key to managing diabetes, but it’s important to know how your body responds to activity and what role your devices play.
Common Devices and How They Work During Exercise
- CGM (Continuous Glucose Monitor). A CGM helps manage blood glucose levels during exercise by providing real- time- data, which allows people to make informed decisions about their treatment and management .
- Insulin Pump. An insulin pump delivers insulin through a tube or patch. Some connect to your CGM for better control.
- AID System (Automated Insulin Delivery). An AID system links your CGM and pump to adjust insulin automatically. Although there are many benefits to using these systems, they still require monitoring at times, especially during exercise.
Common Challenges When Working Out with Devices
When you’re working out with diabetes tech, you may encounter a few hurdles. Sweat, movement, or clothing can cause sensors, or infusion sets to peel off. But as with all things related to managing diabetes, a little planning can go a long way…
- Check your blood sugar levels before, during, and after your workout. This will help you better understand your body’s response to activity. If your before readings are trending lower, have a small snack ahead of your workout.
- Use adhesive patches or tape to keep your CGM or infusion set secure. Want more tape tips? Sign up for our next “Helpful Tape Tips for Continuous Glucose Monitors and Infusion Sets” webinar!
- Strategically place your devices where they won’t rub against clothing like waistbands or straps.
- For contact sports or intense activity, consider disconnecting your pump for a short time. Only do this after discussing with your healthcare provider first.
- Always drink water while working out and keep fast-acting carbs like glucose tabs, juice, or hard candy on hand in case of a low.
- Adjust device settings if needed. Some AID systems or pumps let you lower your insulin before exercising. Some devices also have “exercise mode” as well. Listen to your body! If you feel dizzy, lightheaded, or weak, stop and check your blood sugar levels. Taking breaks and adjusting to your routine is totally fine!
Checklist: What to Pack in Your Gym Bag
- CGM or meter
- Fast-acting carbs (glucose tabs, juice box, hard candy)
- Extra adhesive or tape
- Back-up supplies (pump site, CGM sensor, batteries if needed)
- Medical ID or emergency contact info
Keep Moving and Stay Confident
Don’t let your devices hold you back from staying active. Your equipment is there to help you, not slow you down. With the right tools, smart planning, and a bit of practice (and some tape!) Working out can be safe, fun, and full of benefits. You’ve got this!
Author: Becky Day RN, CDCES | CCS Health
This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.
