The Healthiest Seltzers for People with Diabetes 

If you’re living with diabetes, finding a refreshing drink that won’t spike your blood sugar can be a challenge. Many sodas and flavored drinks are loaded with sugar or artificial sweeteners, which may not be the best choice for your health. Good old-fashioned water is always the optimum choice but when you need a little something extra, there are plenty of seltzers on the market that are both delicious and a better alternative beverage for people with diabetes.  

What to Look for in a Healthy Seltzer 

When choosing a seltzer, keep these tips in mind: 

• Zero or very low sugar – High sugar content can cause blood sugar spikes. 

• No artificial sweeteners – Some sugar substitutes may still affect insulin levels. 

• Natural flavors – Avoid drinks with unnecessary additives. 

• Minimal ingredients – The fewer, the better! 

Top Healthy Seltzers for People with Diabetes 

1. Spindrift 

• Why it’s great: Spindrift is made with real fruit juice, no artificial sweeteners, and no added sugar. 

• Flavors to try: Lemon, Raspberry Lime, and Cucumber. 

• Things to watch for: Some flavors contain a small amount of natural sugar from the fruit juice, so always check the label. 

2. Waterloo Sparkling Water 

• Why it’s great: Zero sugar, no artificial sweeteners, and bold natural flavors. 

• Flavors to try: Black Cherry, Watermelon, and Grape. 

• Things to watch for: Some people find the flavor stronger than other seltzers. 

3. AHA Sparkling Water 

• Why it’s great: Zero sugar, no artificial sweeteners, and unique flavor combos. 

• Flavors to try: Blueberry + Pomegranate and Peach + Honey. 

• Things to watch for: Some flavors contain caffeine, so check the label if you’re sensitive to it. 

4. LaCroix 

• Why it’s great: One of the most popular seltzers, made with natural flavors and no sugar. 

• Flavors to try: Pamplemousse (grapefruit), Coconut, and Lime. 

• Things to watch for: Some people say the flavors are milder than other brands. 

5. Hint Sparkling Water 

• Why it’s great: Lightly flavored with real fruit, zero sugar, and no artificial ingredients. 

• Flavors to try: Blackberry, Watermelon, and Pineapple. 

• Things to watch for: The flavor is very light compared to other seltzers. 

Final Tips for Enjoying Seltzer 

• Make it fancy! Pour your seltzer over ice with a slice of lemon or a few fresh berries. 

• Stay hydrated. Seltzer is great, but make sure you’re also drinking plenty of water. 

• Mix it up. Try different flavors to find your favorite. 

Staying Hydrated Never Tasted So Good 

Seltzers are a fantastic way to stay refreshed without worrying about sugar spikes. By choosing one of these healthy options, you can enjoy a fizzy drink while keeping your health in check. Cheers to good choices and great flavors! 🍋 

CCS Medical has no relationship with any of the brands mentioned in this article.  

Author: Bernice Boivin, RD, CDCES | CCS Health       

This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.