Skincare 101: Loving the Skin You’re In When You’re Living with Diabetes 

Your skin is your body’s largest organ – and when you’re living with diabetes, it deserves extra love and care.  

High blood sugar levels can sometimes affect how your skin heals, hydrates, and reacts to everyday products. That doesn’t mean you need to overhaul your entire routine, but it does mean paying attention to what your skin is telling you. Let’s break down some simple (and fun!) ways to build a skincare routine that keeps you glowing from head to toe. 

Wash with Care: Clean Skin is Happy Skin 

Keeping your skin clean helps prevent infections and irritation, which are two things that can become more serious if you have diabetes. 

For your face, use a gentle cleanser instead of harsh soaps that can strip your skin’s natural oils. Look for words like fragrance-free, hydrating, gentle, or sensitive skin on the label. 

For your body, take warm (not hot) showers. Hot water can cause dryness, which can cause itching and even cracks. Pat (don’t rub!) your skin dry, and follow up with a rich moisturizer, especially around your elbows, knees, and feet. Be sure to dry skin folds, as trapped moisture can lead to fungal infections.  

Why it matters: Diabetes can cause dry skin and slow healing. Keeping your skin clean and moisturized lowers your risk of small cuts, turning into bigger problems. 

Sunscreen is a Must (Even on Cloudy Days) 

Sunscreen isn’t just for beach days; it’s for every day. UV rays can damage skin and slow the healing process of cuts, which can be more problematic for people with diabetes. 

Look for sunscreen that is broad-spectrum SPF 30 or higher. Mineral sunscreens with zinc oxide or titanium dioxide are great if you have sensitive skin. Oil-free or non-comedogenic formulas can help you avoid clogged pores too. Also stay hydrated and wear protective clothing such as hats while in the sun. 

Why it matters: Sunburn can raise blood sugar levels because it causes stress on the body. Neuropathy can also reduce the ability to feel pain, making it harder to detect a sunburn 

Pro tip: Apply sunscreen 15 minutes before going outside and reapply every two hours. Your future self and skin will thank you. 

Makeup and Skincare Go Hand-in-Hand 

Yes, you can wear makeup! And yes, it can be part of your skincare routine! 

Choose wisely though. Select lightweight foundations or tinted moisturizers labeled non-comedogenic. Avoid products that are harsh or loaded with alcohol, which can irritate sensitive skin. 

Don’t forget to remove makeup. Always take off makeup before bed using a gentle cleanser or micellar water. Sleeping in makeup can trap bacteria and oil, increasing your risk for breakouts or infections. 

Why it matters: People with diabetes may experience changes in oil production or sensitivity, so clean makeup habits keep your skin healthy and clear. 

Medications and Skincare 

Some diabetes medications or insulin treatments can impact your skin, causing dryness, redness, or irritation at injection sites. To counteract those effects, try the following: 

• Rotate injection sites to prevent irritation 

• Use a mild, fragrance-free lotion after cleansing the area 

• Let alcohol swabs dry before giving an injection to avoid stinging or rash 

Why it matters: Healthy skin helps insulin absorb properly and keeps infections away. Paying attention to how your skin reacts to medications can help you make small changes that make a big difference. 

Stay Hydrated Inside and Out 

Drinking water keeps your skin soft, smooth, and healthy. Pair with a daily moisturizer (look for ingredients like ceramides, hyaluronic acid, or shea butter) to seal in moisture after washing. 

Why it matters: When blood sugar runs high, your body loses fluids more quickly, which can leave your skin dry. Staying well-hydrated helps your skin stay healthy and supports your overall well-being. 

Glow with Confidence 

Skincare isn’t just about looking good; it’s about protecting your health and feeling your best. When you’re living with diabetes, small steps like choosing the right cleanser, wearing sunscreen, and keeping your skin hydrated can go a long way toward preventing problems. Your skin works hard for you every day. Give it the care, protection, and love it deserves. 

Author: Becky Day RN, CDCES | CCS Health       

This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.