Disordered Eating and Diabetes: What You Need to Know 

Living with diabetes means keeping a close eye on food, blood sugar levels, and insulin. But sometimes, the focus on food and numbers can lead to unhealthy eating habits. This is called disordered eating, and it can sometimes make managing diabetes much harder. Let’s take a closer look at what this means and how to handle it. 

What Is Disordered Eating? 

Disordered eating includes unhealthy eating behaviors that aren’t quite diagnosable eating disorders but can still cause problems. These behaviors may include: 

• Skipping meals on purpose 

• Overeating or binge eating 

• Avoiding certain foods out of fear 

• Taking too much or too little insulin for the foods being eaten  

• Feeling guilty about eating 

For people with diabetes, a serious type of disordered eating happens when they use insulin the wrong way on purpose, which can cause dangerous health problems. It is important to talk with your healthcare provider regarding any changes to your insulin usage. 

How Does Disordered Eating Affect Diabetes? 

Diabetes already requires careful food planning, but when disordered eating is involved, it can throw everything off balance. Some risks include: 

• High or low blood sugar – Skipping meals or overeating can make blood sugar levels unpredictable. 

• Complications – Over time, uncontrolled blood sugar can harm the heart, kidneys, and eyes. 

• Emotional stress – Feeling anxious or guilty about food can lead to more unhealthy habits. 

How to Address Disordered Eating 

If you or someone you know is struggling with disordered eating and diabetes, here are some ways to get back on track: 

Talk to a Professional 

A doctor, dietitian, or therapist who understands diabetes can help create a healthy plan. 

Focus on Health, Not Just Numbers  

Instead of obsessing over the numbers focus on feeling good, having energy, and staying strong. 

Eat Regularly 

Skipping meals can lead to binge eating later. Try to eat balanced meals throughout the day. 

Get Support 

Talk to friends, family, or a support group. You’re not alone in this! 

Be Kind to Yourself 

Nobody eats perfectly all the time. It’s okay to enjoy food without guilt. 

It’s All About Having a Healthy Relationship with Food 

Managing diabetes is tough, and adding disordered eating makes it even harder. But with the right help and support, it’s possible to have a healthy relationship with food while keeping blood sugar in check. If you’re struggling, reach out for help—you deserve to feel your best! 

Author: Kelley Soucy, RN, CDCES | CCS Health       

This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.