How to manage portion sizes…

The USDA’s ChooseMyPlate.gov gives you an idea of how to manage portion sizes, balance calories and enjoy food, while eating less. Fill half your plate with fruits and vegetables. At least half your grains should be whole grains. Use fat-free or low-fat (1%) milk.

Get inspired!

Need a meal on the go? Use a bento box or container to help you portion your meals.

Use a CCS Diabetes Nutrition Placemat the next time you are making a meal!

https://www.myplate.gov/ Accessed 04/2024
https://www.myplate.gov/resources/tools/startsimple-myplate-app

This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.