Video: Healthy Bento Box Lunch

CCS EDUCATION | 2 MIN WATCH

Build A Healthy Bento Box Lunch

Alex shared how she builds an easy bento box lunch in less than two minutes! We broke down everything she put in her box – keep scrolling to see!

❗Please note that the following lunch is recommended when your blood sugar is in a normal range. Do not have the following foods if your blood sugar is low. Check out our 15-15 Rule Resource for low blood sugar food options.

What should you place in your bento box?

Alex organized her three-slot bento box into vegetables, carbs, and proteins – she also included a small sweet treat (because who doesn’t need a midday sweet treat?!)

Make It Your Favorites

Alex included items in her fridge and pantry that were also blood sugar-friendly. Check out her box below to get ideas on what include in your next lunch!

Lunch Doesn’t Need To Be A Hassle

Packing or making a lunch can sometimes become more of a to-do than a meal you may be looking forward to have. Make it easy for yourself and start stocking your fridge with budget-friendly and healthy items that you can easily make a balanced box lunch with in a pinch.

This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.