The Impact of Fall Allergies on People Living with Diabetes 

Fall is a beautiful season with changing leaves and cooler weather, but it also brings allergies that can be tough for people with diabetes. Managing diabetes is already a challenge, and adding allergies into the mix can make it even harder.  

Let’s explore how fall allergies affect people with diabetes and what they can do to manage them.  

Common Fall Allergies  

During the fall, several types of allergens become more prevalent including: 

1. Ragweed. This is the most common fall allergen. Ragweed pollen can travel for miles, making it hard to avoid.  

2. Mold. As leaves fall and decompose, mold can grow in damp areas. Mold spores can become airborne and trigger allergies.  

3. Dust Mites. These tiny creatures thrive in warm, humid environments, which can be common indoors during the fall.  

Impact on People with Diabetes  

For people with diabetes, allergies can cause a variety of unwanted issues:  

1. Increased Stress. Dealing with allergy symptoms like sneezing, itchy eyes, and a runny nose can be stressful. Stress can raise blood sugar levels, making it harder to manage diabetes. It can also increase susceptibility to infection and inflammation.  

2. Medications. Some over-the-counter allergy medications can affect blood sugar levels. For example, certain decongestants can raise blood sugar levels.  

3. Sleep Disruption. Allergies can interfere with sleep, which is crucial for managing diabetes. Poor sleep can lead to higher blood sugar levels and decreased insulin sensitivity.  

4. Disrupted daily routine. Allergy symptoms make it harder to maintain regular exercise and diet plans which are essential for glucose control. 

5. Increased risk for respiratory infections. Fall allergies can lead to respiratory issues such as asthma or sinus infections. These can pose additional health risks. 

Tips for Managing Fall Allergies with Diabetes  

Here are some helpful tips for managing fall allergies if you have diabetes:  

1. Monitor Blood Sugar Levels. Keep a close eye on your blood sugar levels, especially if you are experiencing allergy symptoms or taking new medications.  

2. Choose Allergy Medications Wisely. Talk to your doctor before taking any new allergy medication including over-the-counter allergy medications. Some medications can affect blood sugar levels, so it’s important to get professional advice.  

3. Stay Indoors on High Pollen Days. Check the pollen forecast and try to stay indoors when pollen levels are high. This can help reduce your exposure to allergens.  

4. Keep Your Home Clean. Regularly clean your home to reduce dust and mold. Use a vacuum with a HEPA filter and wash bedding frequently in hot water.  

5. Use an Air Purifier. An air purifier with a HEPA filter can help remove allergens from the air inside your home.  

6. Stay Hydrated. Drinking plenty of water helps thin mucus and keeps the body hydrated, which can help manage both allergy symptoms and blood sugar levels.  

7. Healthy Diet and Exercise. Maintaining a healthy diet and regular exercise routine helps manage both allergies and diabetes. Foods rich in antioxidants can help reduce inflammation, and exercise helps in maintaining healthy blood sugar levels. If it’s a high pollen day (or season) opt for indoor workouts to avoid exposure to allergens.  

Closing Thoughts  

Managing diabetes during the fall allergy season requires extra attention and care. By taking steps to reduce allergen exposure and carefully monitoring blood sugar levels, people with diabetes can navigate the fall season more comfortably. And remember, take your diabetes medication as prescribed and always consult with your healthcare provider before making any changes to your medication or management plan. 

Author: Connie Ely, Pharmacist | CCS Health       

This site is for educational purposes only. Talk to your doctor or healthcare provider before making any decisions about your health.