Text Size: A A A
Call us today! 1-800-260-8193

Enroll Today!

Diabetes testing patients may
qualify for a no-charge LifeScan
OneTouch® Meter.

New patients, please click below.

Returning patients, please click here.

By filling out and submitting this form, you are giving CCS Medical permission to contact you.

CCS Medical is dedicated to protecting your medical information.

We are required by law to maintain the privacy of protected health information.

Click here to read our Privacy Policy.

Wings to Fly By

Preparation Time:  10 minutes
Servings: 4

  • 8 chicken wings
  • ¼ cup Worcestershire sauce
  • 1 tsp salt-free garlic herb seasoning
  • 1 whole onion, halved, then sliced
  • 1 tsp sage
  • 1 tsp butter
  • 1 bay leaf
  • 1/8 tsp black pepper
  • 1 tsp seasoning salt
  • ½ cup cider vinegar
  • 1 tsp olive oil
  1. Wash the wings under cool, running water. Drain and set aside.
  2. In a large flat dish, mix together all ingredients except the olive oil. Add the wings to the marinade, cover and refrigerate 30 minutes to 2 hours.
  3. Heat the oil over medium heat in a large skillet. Add the wings and brown on both sides, about 5 minutes on each side. 
  4. Lower the heat to medium low and cook for about 20 minutes or until the meat is tender and falls easily off the bone. 

Mid-fat meat: 3
Fat: ½

Nutritional Information
Serving size: 2 wings

 Calories  243
 Calories from Fat            148
 Total Fat  16 g
 Saturated Fat  5 g
 Cholesterol  66 mg
 Sodium  359 mg 
 Carbohydrate  2 g
 Dietary Fiber  0 g
 Sugars  2 g
 Protein  20 g


Reference: At Home with Gladys Knight 

Enjoy the convenience of home delivery.

Free Shipping
Free Shipping
Free Shipping

Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.