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Web Videos

Fast food and Diabetes
6 Strategies for Managing Diabetes
Carbohydrate Counting
Recipe Makeover
Exercising with Diabetes
What to eat when you are diagnosed with diabetes
Understanding Portion Sizes
Weight Loss Tips
Tips to Lower your Blood Sugar
Beverages and Weight Gain


Fast food and Diabetes

Studies show that 3 out of 4 meals that we eat away from home are fast food meals. Learn how to make wise decisions to limit the effect fast food has on your blood sugar.

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6 Strategies for Managing Diabetes

Changing your daily routine can be hard. Learn six helpful strategies to eat healthier, be active or lose weight.

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Carbohydrate Counting

When you have diabetes, you need to balance the amount of carbohydrates in your meals. Learn how to use carbohydrate planning to develop a balanced meal plan. 

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Recipe Makeover

Discover 4 ways to make your favorite recipes healthier!

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Exercising with Diabetes

If you have difficulty with traditional exercise, try our chair exercises. 

 

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What to eat when you are diagnosed with diabetes

One of the biggest questions when first being diagnosed is “What can I eat?”. Learn the plate method to learn the best way to balance your meals.

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Understanding Portion Sizes

When you have diabetes eating the proper portions of food is just as important as taking the proper doses of your diabetes medication or insulin. Learn how to use common items to estimate portion size.

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Weight Loss Tips

Weight loss is important for diabetes control. Learn seven tips for losing weight and keeping it off!

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Tips to Lower your Blood Sugar

The first step in improving your blood sugar control is to understand and manage the factors which affect it. This includes what you eat, your activity, diabetes medication or insulin, stress or infections. Hear specific tips on how to control your blood sugar and better manage your diabetes.

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Beverages and Weight Gain

Americans seldom think of beverages as a source of fat or calories. Learn about the hidden fat and calories in your favorite drinks. 

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.