Water and Fluids
Water is important for good health and used by every system in your body. In fact, 60 percent of your body weight is water. Your need for water depends on your health, activity and the climate you live in. Remember that some water is contained in the foods we eat, and all fluids you consume will count toward the daily total. As a general rule of thumb, you should drink 64 ounces of fluids each day.
How to Meet your Water and Fluid Goal (64 ounces per day):
| Meal Times | Foods/Fluids | Serving Size |
| Breakfast | Decaffeinated Coffee or Tea | 12 ounces |
| | Milk | 8 ounces |
| | | |
| Mid-morning | Water Bottle | 12 ounces |
| | | |
| Lunch | Broth Soup | 4 ounces |
| | Gelatin | 4 ounces |
| | |
| Mid-afternoon | Lemonade | 8 ounces |
| | | |
| Dinner | Tomato Juice | 4 ounces |
| | | |
| Evening | Diet soft drink | 12 ounces |
| | Total: | 64 ounces |
Reference:http://www.cdc.gov/nutrition/everyone/basics/water.html