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Warm Shortcakes with Orange’d Strawberries

Preparation time: 15 minutes
Servings: 8

  • 4 cups sliced strawberries
  • 3 tbsp sugar, divided
  • ½ tsp orange zest
  • Juice of medium orange
  • 2 ¼ cups reduced-fat biscuit baking mix
  • 1 cup fat-free plain yogurt
  • ¼ cup reduced-fat margarine
  • 1 cup fat-free whipped topping (optional)
  1. Preheat oven to 425° F.
  2. In a gallon zippered plastic bag, combine strawberries, 1 tbsp sugar, orange zest, and orange juice. Seal tightly, releasing any excess air, and press gently to mash some of the strawberries in order to thicken the mixture slightly. Set aside.
  3. In a medium mixing bowl, combine baking mix, yogurt, margarine, and the remaining sugar. Stir until well blended.
  4. Spoon the batter onto a nonstick baking sheet in 8 mounds and bake 10-12 minutes or until lightly golden.
  5. Place shortcakes in individual bowls, spoon ½ cup strawberries over each shortcake, and top each with 2 tbsp whipped topping, as desired. 

Exchanges
Carbohydrates: 2 ½
Fat: ½

Nutritional Information
Serving size: 1 shortcake

 Calories  203
 Calories from Fat            52
 Total Fat  6 g
 Saturated Fat  1 g
 Cholesterol  1 mg
 Sodium  482 mg 
 Total Carbohydrate  36 g
 Dietary Fiber  3 g
 Sugars  14 g
 Protein  5 g

 

Recipe courtesy of: Last Minute Meals for People with Diabetes  

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.