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Types of Activities that Can Improve Your Health 

There are four main exercise groups: endurance (aerobic), strength, balance, and flexibility. Each type helps you in different ways, and a complete activity program includes all four. 

Endurance (aerobic): Increases breathing and heart rate, makes the heart and lungs stronger, and improves blood flow. Examples:

  • Brisk walking
  • Running
  • Dancing
  • Biking
  • Swimming
  • Sports

Strength: Makes muscles stronger, keeps you strong so you can carry out everyday duties, such as climbing stairs or carrying groceries. Examples:

  • Lifting weights
  • Using elastic bands
  • Heavy gardening (digging and shoveling)

Balance: Helps prevent falls, improves your ability to respond to physical obstacles, improve body alignment, and increases your flexibility. Examples:

  • Tai Chi
  • Standing on one foot
  • Heel-to-toe walk
  • Yoga

Flexibility: Helps joints to work smoothly, helps you bend, stoop, reach, and move easily, and prevents your muscles from getting too tight. Examples:

  • Yoga
  • Calf stretch
  • Shoulder and arm stretches

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.