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Spicy Apple Salsa

Preparation Time: 15 minutes
Servings: 6

  • 1 cup diced Granny Smith apples
  • ¼ cup diced red bell pepper
  • ¼ cup diced red onion
  • 1 tbsp chopped fresh cilantro
  • 1 ½ tsp minced jalapeño pepper
  • ½ tsp grated lime rind
  • 1/8 tsp salt
  • 1 ½ tbsp fresh lime juice
  • 1/8 tsp black pepper1 small garlic clove, minced
  1. Combine all ingredients in a bowl and mix well. 
  2. Serve with baked tortilla chips or pork chops. 

Nutritional Information
Serving size: ¼ cup

 Calories  14
 Calories from Fat            1
 Total Fat  0 g
 Saturated Fat  0 g
 Cholesterol  0 mg
 Sodium  36 mg 
 Carbohydrate  4 g
 Dietary Fiber  1 g
 Sugars  3 g
 Protein  0 g

 

Recipe courtesy of: At Home with Gladys Knight 

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.