Sparkling Fruit Smoothies
Preparation Time: 5 minutes
Servings: 4
- 3 cups cold, chopped melon or strawberries
- 1 medium banana
- ½ cup frozen orange-pineapple concentrate
- 1 12-oz can sugar-free ginger ale
Blend all ingredients in a blender until smooth.
Exchanges
Fruit: 2 ½
Nutritional Information
Serving size: ¼ recipe
| Calories | 159 |
| Calories from Fat | 1 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Total Carbohydrate | 37 g |
| Dietary Fiber | 4 g |
| Sugars | 28 g |
| Protein | 2 g |
Reference: Last Minute Meals for People with Diabetes