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Oktoberfest Cabbage

Servings: 12

  • 1 head red cabbage, shredded
  • 2 apples, cored and chopped
  • 1 onion, chopped
  • ½ cup cider vinegar
  • ¼ cup packed light brown sugar
  • ¼ tsp ground cloves
  • ½ tsp salt
  1. In a soup pot, combine all the ingredients and bring to a boil over medium-high heat.
  2. Reduce the heat to low, cover, and simmer for 40-50 minutes or until the cabbage is tender. 

Vegetable: 1
Fruit: ½

Nutritional Information
Serving size: ½ cup

 Calories  48
 Calories from Fat            3
 Total Fat  0 g
 Saturated Fat  0 g
 Cholesterol  0 mg
 Sodium  102 mg 
 Carbohydrate  12 g
 Dietary Fiber  2 g
 Sugars  9 g
 Protein  1 g

 Recipe courtesy of: Mr. Food Every Day’s a Holiday Diabetic Cookbook 

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.