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Knee Flexion

Strengthens muscles in back of thigh. Use ankle weights, if you are ready.

  1. Stand straight holding onto a table or chair for balance. 
  2. Slowly bend knee as far as possible. Don't move your upper leg at all; bend your knee only. 
  3. Hold position for 1 second. 
  4. Slowly lower foot all the way back down. Pause. 
  5. Repeat with other leg. 
  6. Alternate legs until you have done 8 to 15 repetitions with each leg. 
  7. Rest; then do another set of 8 to 15 alternating repetitions.

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.