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Hip Flexion

Strengthens thigh and hip muscles. Use ankle weights, if you are ready.

  1. Stand straight to the side or behind a chair or table, holding on for balance. 
  2. Slowly bend one knee toward chest, without bending waist or hips. 
  3. Hold position for 1 second. 
  4. Slowly lower leg all the way down. Pause. 
  5. Repeat with other leg. 
  6. Alternate legs until you have done 8 to 15 repetitions with each leg. 
  7. Rest; then do another set of 8 to 15 alternating repetitions.

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.