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Exercises for adults with mobility challenges

As a person with mobility challenges, exercise is one of the most important things you can do for your health. Anything that you can do will be helpful. Choose safe activities to prevent falls and injury. Exercise to improve balance. You should get at least 150 minutes per week of exercise. Aerobic activity should be done weekly, in 10 minutes intervals. To strengthen muscles use 2-5 lb. weights. Do this 2 days per week. Increase as able. Anyone with poor mobility should do chair exercises. The exercises below are courtesy of National Institute on Aging.

 

 


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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.