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Crispy Chips

Preparation Time: 5 minutes
Servings: 6

  • 6 corn (blue or yellow) tortillas
  • Water
  • Chili powder
  1. Preheat the oven to 450 degrees. Dip each tortilla quickly in water. (This helps to crisp the chip.)
  2. Stack the tortillas on top of each other. Cut the stack into 8 triangles. Lay the triangles on a nonstick cookie sheet.
  3. Sprinkle the chips with chili powder. Bake in the oven for 5-8 minutes until crisp. 

Starch: ½

Nutritional Information
Serving size: 8 chips

 Calories  56
 Calories from Fat            6
 Total Fat  1 g
 Saturated Fat  0 g
 Cholesterol  0 mg
 Sodium  41 mg 
 Carbohydrate  12 g
 Dietary Fiber  1 g
 Sugars  0 g
 Protein  1 g


Recipe courtesy of: More Diabetic Meals in 30 Minutes — Or Less! 

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.