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Basic carb-counting guidelines    

  1. Identify foods that have carbs. Typically, 1 carb serving is equal to 15 grams of carb. Some examples of carb servings are:
    • 1 slice of bread (1 oz.)
    • 1 small piece of fruit
    • 1/3 cup cooked pasta
    •  1 cup milk 
  2. Control your diet by controlling your serving sizes. Learn how by clicking here.
  3. Decide how many servings you will eat each day. Carbohydrate intake varies for each person.
  4. Spread your carb servings over the entire day. 
  5. Check your blood sugar 2 hours after a start of a meal.
  6. If your blood sugar is greater than 180 mg/dL, you may need to adjust your carbohydrate intake at that meal.

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Health and Wellness Tip

Laugh every day.  It can release endorphins, the healing hormones, and act as the body’s natural pain killer.  Rent a funny movie or call a friend that makes you laugh.  This can lower your blood pressure and boost your immune system.