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Autumn Squash

Preparation time: 25 minutes
Serves 2

  • 2 tsp olive oil
  • 1 cup fresh or frozen chopped onion
  • 2 cups cubed acorn squash (1/2 inch cubes)
  • 1 tbsp broken walnuts
  • Salt and freshly ground pepper to taste
  1. Heat oil in a medium saucepan over medium-high heat.
  2. Sauté onions and squash for 8 minutes, stirring several times.
  3. Add walnuts and sauté 2 more minutes. Add salt and pepper.
  4. Cover and remove from heat. Let sit, covered, for at least 10 minutes or until ready to serve.      
1 ½  Starch
1 Vegetable
1 Fat

Nutritional Information
Serving size: 1/2 recipe 

 Calories   182
 Calories from Fat            65
 Total Fat  7 g
 Saturated Fat  1 g
 Cholesterol  0 mg
 Sodium  9 mg 
 Carbohydrate   30 g
 Dietary Fiber  9 g
 Sugars  12 g
 Protein  3 g

Recipe courtesy of: Mix ‘n Match Meals in Minutes for People with Diabetes  

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